Posturio , also on the App Store

At a glance

• Utilities
• Free · Wellness Pack
• 46 Exercises

About Posturio

A native macOS menu bar app that helps desk workers build healthier work habits with active-time reminders for posture, eye breaks, eye exercises, movement, hydration, and guided stretching. Smart, adaptive, and privacy-first.

Features

• ⏱️ Smart Active-Time Tracking: Tracks actual computer usage instead of countdown timers. Pauses when you're away from your Mac, resumes when you return.
• 🧘 Posture & Eye Break Reminders: Create independent schedules for posture checks and eye wellness breaks that fit your workflow.
• 🏋️ 46 Guided Exercises: Illustrated routines for neck, shoulders, wrists, back, hips, legs, eyes, and full-body movement designed for desk workers.
• 💧 Hydration Reminders: Gentle nudges throughout your workday to build better hydration habits.
• 🎁 Wellness Pack: Optional upgrade unlocks movement reminders, stretch reminders, hydration reminders, 41 extra exercises, and 5 guided eye exercise sessions.
• 🔕 Quiet Mode: Pause all reminders for 30 minutes, 1 hour, or until the next day whenever you need uninterrupted focus.
• 🕒 Working Hours Scheduling: Set your work schedule and receive reminders only during the hours you choose.
• 📺 Flexible Break Experiences: Choose subtle notifications, pop-up reminders, or immersive full-screen break sessions.
• 🪶 Native macOS Menu Bar: Lightweight, designed exclusively for macOS with no Dock clutter.
• 🔒 Privacy First: All activity data stays on your Mac. No collection, sale, or sharing of personal data with third parties.